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Cardamom Millet

Cardamom is native to the evergreen forests of India. This spice is commonly used in Indian cuisine, but it has also made its way into Ayurvedic medicine as a treatment for mouth ulcers, digestive problems, and even depression. Some of the health benefits of this peppery, citrusy spice are now making their way into modern studies. It’s well worth adding cardamom to your food for the flavor alone, but these health benefits are also something to consider whenever you break out the spices.

Cardamom is an ideal spice with many health benefits. The most popular and well known health benefits are listed below.

1.Anti-Carcinogenic Properties

2.Good for Cardiovascular Health

3.Control of Cholesterol

4.Protection Against Gastrointestinal Diseases

5.Dental Diseases

Some of the best health benefits of millet include its ability to protect your heart health, protect yourself from diabetes, improve your digestive system, lower your risk of cancer, detoxify the body, boost respiratory health, optimize your immune system, increase your energy levels, and improve your muscle and nerve health.

Nutritional value of Cardamom Millet per 100gms

Protein 8.3 grams
Fats 0.00 grams
Carbohydrates 12 grams
fibre 9 grams
Iron 4 mg
Calcium 2 mg

Cardamom millet beneficial for :

Digestion: ​Cardamom is related to ginger and can be used in much the same way to counteract digestive problems. Use it to combat nausea, acidity, bloating, gas, heartburn, loss of appetite, constipation, and much more.

Detoxify: This spice helps the body eliminate waste through the kidneys.

Halitosis: ​In India they chew cardamom after meals or whenever they need to freshen their breath.

Diuretic Part of the reason cardamom is such a good detoxifier is thanks to the diuretic properties. It helps clean out the urinary tract, bladder, and kidneys, removing waste, salt, excess water, toxins, and combating infections too.

Oral Health Apart from helping with bad breath, cardamom is used for mouth ulcers and infections of the mouth and throat.