Cowpeas are not only versatile and delicious, but also important for human health, offering a number of health benefits, such as their ability to improve digestion, aid sleep disorders, manage diabetes, protect the heart, detoxify the body, promote healthy skin, aid in weight loss, and strengthen circulation.
It contains almost all essential vitamins and minerals including vitamin A, B1, B2, B3, B5, B6, C, folic acid, iron, potassium, magnesium, calcium, selenium, sodium, zinc, copper, phosphorus, etc. Needless to say, it has a number of important health benefits. Additionally, cowpeas are beneficial for our skin and hair too. Black eyed peas
Some of the best health benefits of millet include its ability to protect your heart health, protect yourself from diabetes, improve your digestive system, lower your risk of cancer, detoxify the body, boost respiratory health, optimize your immune system, increase your energy levels, and improve your muscle and nerve health.
Heart Protection: Vitamin B1 (thiamine) has recently gotten some great attention for its role in protecting heart health. It can actively prevent heart failure and largely control the ventricles of the heart. Furthermore, various flavonoids are found within cowpeas that can reduce inflammation and promote more normal heart function. Dietary fiber also plays a particular role in the balance of cholesterol in the body, which can prevent heart attacks and strokes, as well as the build-up of plaque in the arteries.
Detoxification: The antioxidant effects of cowpeas are of particular interest to the natural health community, because cowpeas are being increasingly linked to lower levels of chronic illness and cancer. The antioxidants found in these legumes seek out and neutralize free radicals within the body, which cause chronic illness and cellular mutation. The Vitamin C and A alone that is found in cowpeas is enough to give the body a major detoxifying boost to protect the immune system.
Diabetes: Magnesium is a very important mineral that is often overlooked. However, magnesium plays a key role in the metabolism of carbohydrates, and can help the body maintain balanced levels of blood sugar, regardless of what food you’re eating. Magnesium can be found in high levels within cowpeas, and also contributes to better bone health and sleep patterns.
Sleep Problems: Most people don’t think about tryptophan unless they’re eating Thanksgiving dinner, but there are significant levels of tryptophan in cowpeas, which can help the body relax and ease into better sleep patterns. If you suffer from restlessness at night or insomnia, consider adding a spoonful of cowpea bean salad before you go to bed so you can wake up feeling refreshed!
Great Skin: The impressive levels of antioxidant compounds found in cowpeas, as well as vitamin C, vitamin A, and protein, makes it excellent for improving the appearance and health of your skin. The antioxidants eliminate signs of aging, soothe irritation, heal scars and protect the skin against the effects of UV radiation, while protein helps stimulate cellular repair and the growth of new tissues. Believe it or not, these little legumes can help you look and feel your best.