Finger Millet contains amino acids Lecithin and Methionine which help in bringing down cholesterol level by eliminating excess fat from Liver. Finger Millet also contains Threonine amino acid which hinders fat formation in the liver, which brings cholesterol level of the body down.
Finger Millet is rich in Amino Acids which are vital in normal functioning of body and are essential for repairing body tissues. Finger Millet contains Tryptophan, Threonine, Valine, Isoleucine and Methionoine amino acids. Isoleucine helps in muscle repair, blood formation, contributes to bone formation and improves skin health. Valine is essential amino acid which facilitates metabolism, helps in muscle coordination and repair of body tissues. It helps in balancing nitrogen in the body. Another essential amino acid, not found in most cereals, is Methionine which is useful in various body processes, helps in eliminating fat from the body, and is main provider of sulfur in body. Sulfur is essential for production of Glutathione - body's natural antioxidant.
Some of the best health benefits of millet include its ability to protect your heart health, protect yourself from diabetes, improve your digestive system, lower your risk of cancer, detoxify the body, boost respiratory health, optimize your immune system, increase your energy levels, and improve your muscle and nerve health.
Finger controls diabetes The rapid rise in the prevalence of diabetes has led to a great demand for foods containing complex carbohydrates with high dietary fiber levels and beneficial phytochemicals. Phytochemicals are a varied group of chemical compounds derived from plants, which are considered to be important factors in our capacity to combat disease. All these components are usually found in the outer layer of the grain or the seed coat, and so, it is generally a good idea to consume whole grains. Especially with finger millet, the grain’s seed coat is richer in polyphenols as compared to grains such as barley, rice, maize and wheat. For example, it has 40 times the phenolic content of rice and 5 times that of wheat. Among the millets, it is comparable to foxtail millet, and second only to kodo millet. Initial studies have also shown that finger millet controls blood glucose levels, and hyperglycemic and oxidative stress. Finger millet has also shown promise in accelerating wound healing among diabetics.
Finger is a rich source of minerals Ragi is also a very rich source of minerals. It has been found to have between 5-30 times the calcium content found in other cereals. It is also rich in phosphorus, potassium and iron. Calcium is of course an important component in maintaining bone density and health. Thus, finger millet would be a healthier alternative to over-the-counter supplements, especially for people who might be at risk of osteoporosis or low hemoglobin levels.
Finger has high protein content The grain’s protein content is comparable to that of rice. However, some ragi varieties have shown double that level. More importantly, this protein content is quite unique. The main protein fraction is eleusinin, which has a high biological value, meaning that it is easily incorporated into the body. There are also significant quantities of tryptophan, cystine, methionine and total aromatic amino acids. If that sounds too complicated, all you need to know is that these are considered crucial to human health, and that most cereals are deficient in these components. This high protein content makes finger millet a very important factor in preventing malnutrition. The cereal can be an especially good source of protein for vegetarians because of its methionine content that constitutes about 5% of the protein.
Finger has anti-cancer potential Finger millet is also rich in antioxidants, which have sort of become a byword in health books today. Antioxidants prevent excessive oxidation (how surprising!), which could otherwise cause cancer and ageing because of cell damage. The phenolic acids, flavonoids and tannins present in finger millet seed coats have very effective antioxidant properties. In general, it has been shown that people on millet-based diets have lower incidences of esophageal cancer than those on wheat or maize-diets.