Death due to heart disease is at no. 1 because of lack of heart healthy lifestyle. Are you concerned about your cholesterol or cardiovascular health which includes both strokes and heart attacks? Weight control and regular exercise keep your heart in shape and the food you eat also matters. A healthy lifestyle choices and a heart-healthy diet may reduce your risk of heart disease or stroke by 80%. By adopting heart healthy foods, you may able to lower the cholesterol level, prevent or manage heart disease and high blood pressure.