Bone may look hard and unchangeable and don’t seem to do anything, but like other part of our body they are dynamic and living tissue. Bones are constantly breaking down and rebuilt in tiny amounts. Before age 30, when bones typically reach peak bone mass (which varies from person to person), the body is creating new bone faster, but after age 30, the bone building balance naturally shifts and more bone is lost than gained.
When it comes to building and maintaining strong bones, there are two key nutrients: calcium and vitamin D. Calcium supports your bones and teeth structure, while vitamin D improves calcium absorption and bone growth. Adults up to age 50 should get 1,000 milligrams of calcium and 200 international units (IUs) of vitamin D a day. Adults over 50 should get 1,200 milligrams of calcium and 400 to 600 IU of vitamin D.
Vistapro strengthen bones and prevent osteoporosis, because you get calcium and vitamin D from it. But rather than calcium and vitamin D, you need some other specific nutrients that are involved in bone health like protein, phosphorus, vitamins K, C, E, B, magnesium, fats. Fruits, vegetables, whole grains, nuts, and seeds all are very beneficial for bones. All these nutrients are present in Vistapro that helps in maintain bones healthy.