Little millet known as saamai in Tamil,Kutki in Hindi,saame in Kannada,Sama in Telugu & chama in Malayalam is a wonderful millet which is suitable for people of all age groups.It helps to prevent constipation & heals all the problems related to stomach.It improves the semen counts of men. It also helps for women with irregular periods problems.Its high fiber helps to reduce the fat depositions in the body.
Little millets is gluten free whole grain, which is also a vegan food. Health benefits of Little millets is no less than other millets we have seen. In south India this grain is still in use. because of lack of consumer market the millets are fast dying out.
The seeds are smaller in comparison to other millet such as foxtail millet. Little millet has high amount of iron content and fiber like Kodo. It is rich in antioxidant properties. It is helpful for diabetes and stomach ailments.
Some of the best health benefits of millet include its ability to protect your heart health, protect yourself from diabetes, improve your digestive system, lower your risk of cancer, detoxify the body, boost respiratory health, optimize your immune system, increase your energy levels, and improve your muscle and nerve health.
Helps lowers risk of type 2 diabetes
Reduces chances of heart attacks
Improves digestion,protects from breast cance,protects childhood asthmar
Decreases triglycerides and C-reactive protein.
Prebiotic feeding microflora in your inner ecosystem.
Reduce the effects of migraines and heart attacks.